{"id":6161,"date":"2020-03-23T12:07:14","date_gmt":"2020-03-23T12:07:14","guid":{"rendered":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/?p=6161"},"modified":"2021-04-01T11:25:08","modified_gmt":"2021-04-01T11:25:08","slug":"stres-jak-sobie-z-nim-radzic-podczas-kwarantanny","status":"publish","type":"post","link":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/stres-jak-sobie-z-nim-radzic-podczas-kwarantanny\/","title":{"rendered":"Stres &#8211; jak sobie z nim radzi\u0107 podczas kwarantanny"},"content":{"rendered":"<p>Okres pandemii koronowirusa wymusi\u0142 na nas wszystkich\u00a0 ograniczenie\u00a0 kontakt\u00f3w poprzez pozostanie w domach. U wielu z nas mo\u017ce generowa\u0107 to dodatkowy stres\u00a0 i l\u0119ki zwi\u0105zane z chorob\u0105. Poni\u017cej udost\u0119pniamy publikacj\u0119 Pani Karoliny Makowieckiej, kt\u00f3ra w przyst\u0119pny spos\u00f3b t\u0142umaczy czym jest stres i jakie mamy sposoby radzenia sobie z nim w trudnych sytuacjach.<\/p>\n<p>Drug\u0105 propozycj\u0105 jest &#8222;Moje zdrowie&#8221; autorstwa Pani Bernadety Hegel dotycz\u0105c\u0105 og\u00f3lnej kondycji zdrowotnej os\u00f3b z upo\u015bledzeniem umys\u0142owym i jak nale\u017cy podtrzymywa\u0107 swoje cia\u0142o w dobrej kondycji.<\/p>\n<p>Zapraszamy do lektury na stronie psoni.org.pl (publikacja dost\u0119pna po klikni\u0119ciu na poni\u017csz\u0105 stron\u0119 tytu\u0142ow\u0105).<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/psoni.org.pl\/wp-content\/uploads\/2017\/04\/Moje-sposoby-na-STRES_do-INTERNETU-1.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6162\" src=\"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-sposobt-na-stres-150x150.jpg\" alt=\"\" width=\"300\" height=\"332\" srcset=\"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-sposobt-na-stres-271x300.jpg 271w, https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-sposobt-na-stres-768x851.jpg 768w, https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-sposobt-na-stres.jpg 771w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/psoni.org.pl\/wp-content\/uploads\/2015\/09\/Moje_zdrowie_0.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6170\" src=\"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-zdrowie-150x150.jpg\" alt=\"\" width=\"317\" height=\"331\" srcset=\"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-zdrowie-288x300.jpg 288w, https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-content\/uploads\/2020\/03\/Moje-zdrowie.jpg 766w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okres pandemii koronowirusa wymusi\u0142 na nas wszystkich\u00a0 ograniczenie\u00a0 kontakt\u00f3w poprzez pozostanie w domach. U wielu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-6161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promyk","category-radosc-zycia"],"_links":{"self":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":8,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6832,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6161\/revisions\/6832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media\/6162"}],"wp:attachment":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media?parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/categories?post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/tags?post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}