{"id":6174,"date":"2020-03-24T11:54:26","date_gmt":"2020-03-24T11:54:26","guid":{"rendered":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/?p=6174"},"modified":"2021-04-01T11:21:19","modified_gmt":"2021-04-01T11:21:19","slug":"codzienny-ruch-to-zdrowy-duch","status":"publish","type":"post","link":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/codzienny-ruch-to-zdrowy-duch\/","title":{"rendered":"Codzienny ruch to zdrowy duch !"},"content":{"rendered":"

Nasze Panie fizjoterapeutki ka\u017cdego dnia dbaj\u0105 o odpowiednia dawk\u0119 ruchu, podczas naszego pobytu w o\u015brodku. W czasie przebywania w domu polecaj\u0105 proste \u0107wiczenia do wykonania samemu w domowym zaciszu. Pami\u0119tajmy o rozgrzewce i dok\u0142adno\u015bci wykonywania \u0107wicze\u0144. Zapraszamy wszystkich do wsp\u00f3lnego treningu ! \ud83d\ude42<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n

\"\"<\/a>\u00a0 \u00a0 <\/a>\"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nasze Panie fizjoterapeutki ka\u017cdego dnia dbaj\u0105 o odpowiednia dawk\u0119 ruchu, podczas naszego pobytu w o\u015brodku. […]<\/p>\n","protected":false},"author":3,"featured_media":6178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-6174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promyk","category-radosc-zycia"],"_links":{"self":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/comments?post=6174"}],"version-history":[{"count":1,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6174\/revisions"}],"predecessor-version":[{"id":6181,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6174\/revisions\/6181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media\/6178"}],"wp:attachment":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media?parent=6174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/categories?post=6174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/tags?post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}