{"id":6239,"date":"2020-04-20T12:17:30","date_gmt":"2020-04-20T12:17:30","guid":{"rendered":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/?p=6239"},"modified":"2021-04-01T09:19:40","modified_gmt":"2021-04-01T09:19:40","slug":"zapraszamy-do-relaksacji-technika-schultza","status":"publish","type":"post","link":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/zapraszamy-do-relaksacji-technika-schultza\/","title":{"rendered":"Zapraszamy do relaksacji technik\u0105 Schultza"},"content":{"rendered":"<p>Kochani,<\/p>\n<p>Poni\u017cej przesy\u0142amy film z technik\u0105 relaksacji Schultza. Trening autogenny jest doskona\u0142\u0105 metod\u0105 wzmocnienia nie tylko cia\u0142a, ale r\u00f3wnie\u017c psychiki. Pomaga pracowa\u0107 nad wytrwa\u0142o\u015bci\u0105 i konsekwencj\u0105\u00a0 dba\u0142o\u015bci o swoje zdrowie. Dzi\u0119ki treningowi mo\u017cemy naby\u0107 umiej\u0119tno\u015b\u0107 relaksu w ka\u017cdym momencie swojego \u017cycia, doskonale redukuje poziom stresu i pomaga w zasypianiu.<\/p>\n<p>By trening przyni\u00f3s\u0142 oczekiwane rezultaty:<br \/>\n&#8211; po\u0142\u00f3\u017c si\u0119 na \u0142\u00f3\u017cku, karimacie, pod\u0142odze lub usi\u0105d\u017a w wygodnym fotelu<br \/>\n&#8211; upewnij si\u0119, \u017ce nic Ci nie przeszkodzi w trakcie jego trwania: wycisz telefon i zamknij drzwi do pomieszczenia, w kt\u00f3rym jeste\u015b &#8211; zdejmij obuwie (mo\u017cesz by\u0107 boso lub w skarpetkach)<br \/>\n&#8211; nie krzy\u017cuj r\u0105k ani n\u00f3g, zadbaj o jak najbardziej komfortow\u0105 pozycj\u0119 swojego cia\u0142a, kt\u00f3ra pozwoli Ci si\u0119 ca\u0142kowicie zrelaksowa\u0107<br \/>\n&#8211; mo\u017cesz przykry\u0107 si\u0119 kocem,je\u015bli masz ochot\u0119. (*www.strefa-ciszy.online)<\/p>\n<p>Polecamy za\u0142o\u017cy\u0107 s\u0142uchawki do ods\u0142uchu \u0107wiczenia \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DAxYabx1ELQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kochani, Poni\u017cej przesy\u0142amy film z technik\u0105 relaksacji Schultza. Trening autogenny jest doskona\u0142\u0105 metod\u0105 wzmocnienia nie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-6239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promyk","category-radosc-zycia"],"_links":{"self":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/comments?post=6239"}],"version-history":[{"count":1,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6239\/revisions"}],"predecessor-version":[{"id":6240,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/posts\/6239\/revisions\/6240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media\/6825"}],"wp:attachment":[{"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/media?parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/categories?post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promyk.nowotarski.org.pl\/_wordpress\/wp-json\/wp\/v2\/tags?post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}